A Conscious Journey

Many years ago, I went out to exercise, and meditated in the park as I often did, a new experience visited …. it was as if a pebble had been dropped in a pond, the ripples went outwards and outwards from my consciousness touching all life …. bringing it within me. Each life was different in the hues of colour, for life is abundant.

From that moment on, we are connected to every life form, from the tiniest to the largest mammals and the multitude of life in the cosmos.

We can at almost any time bring that experience to focus, for that light is within.

I believe a child is born enlightened, as when they are young, there are no barriers between ourselves and the outside world, they are part of everything they see and experience! I once saw a toddler experience rain for the first time …. there was so much joy to see in her.

I would suggest that the ego is not formed at this age, so children have no idea that they are separate from anyone or anything. I don’t know whether the ego is born with us, or due to our upbringing we are infected by it. For the source of all atrocities in humanity is an ideology, a dogma or a belief that is pursued by the ego and facilitated by the mind.

We are all born abundant, only our thoughts change this ….

When children reach about 6-8 years old they can be reasoned with, this for me is when meditation might be offered, for when meditation is learnt, at some point it may evolve to mindfulness and in that state the worries and self criticism that we normally experience are given their real perspective of their impact on our lives, for when mindful we stay present and flow. We then see that most of our fears and non-present thoughts are illusions.

If it their destiny, then again over time, mindless-mindfulness will come. But what do I mean and understand by this? It is a state of consciousness, where one does not cling to anything, but is clear in all cases, without hindrance or obstruction, without being stained, yet without dwelling in statelessness.

The Evolution of the Consciousness … this is the best way (for me) to illustrate what happens as a we evolve.

Imagine you are in a Movie theatre …. When we are young (it is not everyones destiny to evolve in this life). We sit in the front row, surrounded by and (for me) assaulted by the very loudness of the speakers. The light from the screen draws us inwards, it becomes a part of us, we lose ourselves in it. We focuses absolutely on experiencing the entertainment (or distraction) …. Perhaps another example of this particular experience would be, when we focus only on achievement, or in the case of Entertainment, smartphones, some extreme sports, Play-stations and other game boxes, do by their very nature force us to stay present – in doing so they bring us a dopamine burst – our self-gratification..

During the movie, we do not think about ourselves at all, unless we do not enjoy the movie, then our other thoughts may be of a not-present nature.

As we evolve, we move little by little towards the rear of the Theatre, and as the distance lengthens between where we are and the screen (life), it becomes progressively distant, we observe an ever widening perspective of the image, of life and our place within it, we see it not as a single event, but the big-picture, including the events that led to it …. We realise that in many ways we can be our own enemy for when we focus on a fear or an expectation and over think it, it often leads to suffering …. Remember what we focus, we give energy to and so this thought (good or bad) grows in our lives.

Meditation that we do in the morning, is practice, at some point in this practice, we are able to carry that state with us throughout the day and in our life.

If we are able (which is happening in some schools) to teach mindful meditation to children as young as 8, will over time, over the generations, I feel will change the nature of humanity, and will lead to a self respect and therefore respecting others, for me it is on the path to peace, love and understanding.

When in mindfulness we stay present in the moment, not reliving the past or investing in our expectations of the future – this does not mean we don’t responsibly plan for the future, it just means we stay present and don’t invest in and therefore do not live in the future by building and living in castles we build in the air, instead of creating our futures in the present moment.

Eventually, if it is on the path of the individual, we evolve further and come via little steps to a Mindless-Mindful state where unless we have a task to do that needs our mind, the mind of the person is at rest, and empty of thoughts. This place is a also an incredible place of calm. Hence when an event happens that requires our mind we can give it our absolute focus and attention.

We can only create our life, make decisions and plan in the present moment because that is the only moment we have … it’s the only place we can act when you think about it, as well we look at the past through the present moment and we look to the future through the present as well.

Anyone can reach enlightenment in life, (some may spontaneously change due to a sound or other stimulus) or by study or when they face and overcome the major challenges that come in their lives. There are multiple, perhaps uncountable paths to spiritual growth, but what is common to all paths, is the state we are in when we arrive.

In my case, I was asked by my soul, did I want to go through the portal (the image I had of the next step), I said “if I don’t what will happen”, my soul responded “You will go no further, we will stop here” …. For me I said lets go forward, I have not regretted that decision.

Words are generally poor conveyors of meaning, especially of such experiences and of absolutes …. As you are aware, words convey only part of the message, the rough plot (a bare bones storyboard) so to speak. I hope that this gives you some background of the journey that awaits us all (my belief) in this life or another …. all of us, will evolve to the light.

My articles are simply my perspective and they are offered in the spirit of discovery and empowerment – take what resonates with you and leave the rest.

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The Ability to Observe without Evaluating

In my view and perhaps the view of others, for just and compassionate communications, we will all evolve, each in their own time to separate the Observation from the evaluation. I say this for when we combine observation with evaluation (our ego), others may hear criticism and may take offence (their ego) to what we are saying, or they will hear our projected observation that may be quite uninformed and therefore unjust. For each time we engage with the world, we interpret it through our ego, beliefs, fears, experience and learned dogma.

The human mind generally looks at every experience or thing as something to be labelled, it discriminates and comes to a conclusion perhaps in the range from good to bad … in this way by labelling an experience, good or bad, right or wrong, even profit or loss or pain or pleasure – we can then move on because we have am outcome, we have a judgement on the experience or the event, hence in doing this we actually create duality in the world as we go along. However despite all I say below, there are times when we do need to evaluate circumstances and experiences to navigate safely the physical duality world, the world of form and feelings.

From our individual beliefs and experiences we may each of us have a different understanding of words, people or events, as different beliefs on what things mean, come from our varied life experiences, beliefs and dogma – hence it is not unusual that many of us amy have a different perspective on any given experience.

To observe without evaluating is a higher state of consciousness, the highest form of intelligence.

There are those who unconsciously react without thought or reflection, who are driven by their desires, their egos, some dogma, their past, as well as those with the illusion of knowledge and who in their beliefs are seemingly devoid of compassion, empathy or kindness.

However this idea of rugged individualism will ultimately fail, it is failing now, for in my view humanity thrives best in concert with others in a collaborative, co-operative dynamic, rather than the current state of blame, judgement, regurgitated dogma which results in conflict and confrontation.

For me, I am happy to understand that we are NOT just our minds – however the mind is not the best tool on it’s own to understand our motivations, our feelings, which may initiate actions. The stimulus … “why” we do things, but as I have mentioned previously on this site, understanding this is possible for those that wish it to.

My view that each time we judge others and then project our own beliefs (which originated from our experiences, dogma, our beliefs and thus expectations) as ego onto others we reveal an unhealed part of ourselves, a part of us that is not strong, authentic and whole.

Whilst it may be impossible not to form an impression of some kind for someone we just met, or form an opinion of the behaviours of others we already know – what we can do, is change what happens next, for to judge another is to assume a position to which we have no right …. we cannot know another for we have not lived their life, walked in their shoes, so to speak, the best we can do is to assume they are like us – which is an illusion, as in fact many of us hardly know ourselves, so to judge another, to feel superior over another is in my perspective a failing, a destructive aspect of society and humanity.

Tolerance … Wonderful diversity … for we are all the same, we all seek engagement with our community, our friends and those we love. Everyone, every life has an equal value in the Universe.

For me, Judgement and projection of our beliefs onto others is not an enlightened activity, it is, like competition and comparison essentially meaningless.

Once we have the awareness of this aspect of us and we desire to change this propensity to judge and project, it can and is ameliorated and alleviated over time, normally by the internal witnessing of your thoughts and actions. It is something we have to do for ourselves, for we cannot save or change others, for change is something we each have to do for ourselves.

We must remember that we are the witness to the story, not the player in the story.

As Buddha said …. “Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.”

My posts are simply my perspective and are offered in the spirit of discovery, exploration and empowerment – take what resonates with you and leave the rest.